Saturday, April 4, 2020

My Views on Gradual Awakening


I.

Traditionally, awakening is defined in four stages of increasing freedom from the ten fetters. I have posted before on gradual awakening and the fact that people can become awakened so gradually they don't notice it. This fact has some very important implications about what awakening is. It implies that the stages of awakening are not like a series of steps where you only get benefit when you have stepped up on the first step. Awakening is like a ramp where any level is possible. Most people already have some level of awakening (some level of freedom from the ten fetters) and you can increase your level gradually and continuously by meditating regularly.

The dictionary definition of gradual is: "moving, changing, or developing by fine or often imperceptible degrees"

Shinzen Young, and others, say people can awaken so gradually they don't notice it happening.

If that is right, then the moment of awakening can be imperceptible.

If the moment of awakening can be so subtle that it may not be noticed by the experiencer, then the change from not awakened to awakened can also be so small that it is imperceptible. If the change can be so small, someone who has just passed stream-entry (the first stage of awakening) might not be significantly different from someone who is just a little bit less awakened and has not passed stream-entry.

The development of awakening is not like a stairway with discrete steps. It is like a ramp where any level is possible. There aren't natural divisions or steps to awakening.

Awakening is a lot like equanimity. Everyone has some level of equanimity. Some people have little equanimity, some people have more equanimity and others have a lot of equanimity. Awakening is like that. Everyone has some level of awakening. Some people are little bit awakened, some people are more awakened, and others are very awakened. If you look at the definitions of the ten fetters, it should be obvious that different people will have different levels of attachment to them.

As I have shown above, someone who has passed stream-entry may not be significantly different from someone with a little bit less awakening who has not passed stream-entry. This indicates hat stream entry is an arbitrary level.

The stages of awakening divide the path into artificial and unnatural steps which causes people to become distracted into focusing on how to get to the first step. Instead followers of the path should be observing the activity of their mind and trying to see the origination of dukkha and the cessation of dukkha.

Everyone already has some level of awakening - some level of freedom from the ten fetters. People don't need to obsess about how to get awakened. If they will just practice meditation and mindfulness and observe the origination and cessation of dukkha in their own mind, they will get more and more awakened (more and more freedom from the fetters) gradually and easily, they will develop more and more compassion, good-will, equanimity and their ego will become less troublesome. When people understand this, they will see that arbitrary steps are irrelevant and a hindrance and they will let go of any attachments to those steps, and they will benefit more from their correctly focused practice.

II.

I posted a reply on a discussion forum to someone who complained that he had lost faith in awakening.

Did you ever hear that some people get enlightenment gradually instead of suddenly, and sometimes it is so gradual that they don't even know they have become enlightened?

Shenzen Young and others have said that it happens.

This means that enlightenment is not like a series of steps - it is like a ramp where any level is possible.

It is like equanimity - some people have little equanimity, some people have more, some people have a lot. And you can increase your level of equanimity gradually by meditating regularly. If people can become enlightened so gradually they don't notice it, then enlightenment must be like that too. Everybody has some level of enlightenment. Some people have little enlightenment, some people have more, and some people have a lot. And you can increase your level of enlightenment by meditating regularly .

So my advice is to try a kind of meditation that will reduce your suffering today (not sometime in the future maybe) and over the long term can increase your level of enlightenment (compassion, good will, equanimity, and unselfishness).

Stop worrying about that first step to get enlightenment. You are right it is a load of crap. It was invented to keep the monks organized. It is of no use the the average person.

Everybody including you already has some level of enlightenment. If you want, you can increase your level of enlightenment as much as you want by practicing meditation and mindfulness. Watch the activity in your mind and study the origination and cessation of dukkha.

Don't waste time expecting the earth to shake and the heavens to open and Buddha to jump down and shake your hand and congratulate you for becoming awakened. It doesn't necessarily happen like that. It sells books and retreats and makes money and gains followers for them, but it is not much help to anyone else.

III.

I also posted something approximately like this:

If your goal is enlightenment and you are expecting the BIG CHANGE to herald your awakening, then you wonder, "What do I have to do to get it? Go on a retreat? Read a book?

If you learn that people can get enlightened gradually without even knowing it, that you can be enlightened without experiencing the BIG CHANGE, then it makes sense that everyone already has some level of enlightenment and the purpose of practice is to gradually increase your level of enlightenment. You are not waiting for the BIG CHANGE, when you experience unpleasant emotions (dukkha) you do not think you need to go on a retreat or buy a book. Instead you watch your own mind during sitting meditation and during daily life. When you experience unpleasant emotions you wonder, Why am I not more compassionate? Why do I not have more good will? Why do I not have more equanimity? Why is my ego so troublesome? You examine the origination of dukkha. You observe the emotions in your mind and body and observe when they go away. You observe the cessation of dukkha.

When you are waiting for the BIG CHANGE, that is the focus of your obsession. It is distracting you from practicing correctly. And the BIG CHANGE itself is not what most people think. After the BIG CHANGE you still have emotions, what is different is that "they don't stick in your mind" or "you don't overreact" or "it is the aggregates that have the emotions". This is just what it is like for people who have a regular meditation practice for many years without a BIG CHANGE. You still have unpleasant emotions after the BIG CHANGE and you still have to practice if you want to experience the end of suffering. If you have the BIG CHANGE or not, you still have to keep practicing and observe the origination and cessation of dukkha.

When you understand the BIG CHANGE is not the only way to enlightenment, that it is not necessary, but is promulgated because it sells books and retreats and gains followers, then you can practice correctly: Just watch your mind and observe the origination and cessation of dukkha and you will gradually increase your level of enlightenment, your compassion, equanimity, and good will will increase and your ego will become less troublesome.

IV.

Then I posted this:
Some people have an insight all at once and are astonished.

Others have the same insight but realize it little by little over time so when they get the full idea it doesn't astonish them.

Some people see a sunset and are overwhelmed, all they want to do is to write poetry and sing songs about sunsets and tell everyone they can how beautiful sunsets are.

Other people see a sunset and think, "That's nice" and they are not overwhelmed.

But they are seeing the same thing.

Whether it's worth it or not is an individual choice.

Personally, I would not practice a form of meditation that might give me enlightenment some day in the future unless it also provided some benefit for me today in the meantime.

I started meditating to help me feel better after a meditation session, less stressed, more serene, long before I ever heard about enlightenment.

My attitude toward enlightenment now is that it's something that is incidental to meditation. If I advised someone to meditate, it would be to help them feel better after a meditation session. I believe everyone already has some level of enlightenment and that level will increase gradually if they meditate regularly - but passing some arbitrary threshold is not really something anyone needs to be worried about.

Passing an arbitrary threshold (stream-entry) only has utility if the stages of enlightenment are like a series of steps - you don't have any benefit until you step up on the first step. But if enlightenment is not like steps but is like a ramp where any level is possible, then you can get a lot of benefit even if you have not passed that arbitrary threshold because as you approach it your level of enlightenment increases gradually and continuously.


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