Tuesday, August 4, 2009

Two Meditations

Counting the Breath

Sit comfortably, breathe naturally. Count exhalations. After you count ten of them, start again at one. When you get distracted by stray thoughts and lose count, it's okay, it is expected and an important part of the process, just resume counting starting with one.

Getting distracted by stray thoughts is part of letting them out. Going back to counting is part of letting go. In this way you calm the mind by letting out and letting go of thoughts and emotions.

When you notice thoughts arising, pay attention to how you feel in your body. Are there emotions that accompany the thoughts? Are there sensations in your body that accompany the emotions?

Consider this type of meditation not a way to develop concentration but as a technique that helps the mind to calm down. You should do it in a relaxing manner. If you find yourself doing it in a way that is tense, try to be more relaxed.

Walking Meditation

Walk at a normal walking pace. Count to three as you take three steps while inhaling and then continue counting to six as you take three more steps while exhaling. Then start over. You don't have to inhale for three steps and exhale for three steps, you can use what ever number of steps happens to feel right for you.

(It's not good idea to do walking meditation where there is a lot of automobile traffic if you will be crossing streets.)

More about meditation can be found at my web site.

Copyright © 2009 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.

Thursday, July 23, 2009

Suffering

Everyone seems to have their own special cross to bear. It may seem unfair and unpleasant, but there is a very good reason for it.

We incarnate here in the physical world is to learn. We learn best by solving problems. We can't learn through solving problems without having problems.

Life is too easy in the spirit world. You don't need food or shelter there. There is no disease. It's hard to have problems in that situation. That is why we have to incarnate here in the physical world. We need a place to go where we can have problems and learn from them.

Life's problems are not always what they seem. When we have a problem, sometimes the solution is to fix the situation to make the problem go away. However some problems do not have this kind of solution. Sometimes the purpose of the problem is to teach us to be patient, to endure, or to gain understanding so we can have compassion for, or be able to assist others in a similar situation.

Copyright © 2009 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.

Sunday, July 19, 2009

Karma

Michael Prescott recently posted an article about his religious beliefs on his blog. He says he favors Spiritualism and gives a brief description of his beliefs but without mentioning the Principles of Spiritualism. He also mentions a technique for communicating with spirit guides that sounds similar to one I describe on my web site.

In the comments, there is some discussion about how our actions in this life affect our conditions in the afterlife. If there are different levels in the afterlife, for example, higher levels for more advanced souls, then something must make a spirit fit for a certain level and unfit other levels. If we learn from our experiences on earth, then that learning may change us and those changes can cause us to become fit for a higher level.

It is hard for many of us to understand why we incarnate because we seem to lead ordinary lives. But when we return to the spirit world, we are able to understand why we incarnated and then we see how our lives changed us and how we affected other people. If we incarnated to learn a certain lesson and didn't learn it, we won't advance. If our actions had negative effects on other people, we may regret that and want to work to rectify those effects while in spirit or in a subsequent incarnation.

Copyright © 2009 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.

Sunday, July 12, 2009

Meditation: Calming a Turbulent Mind

Meditation can be used for many different purposes and there are many different types of meditation to accomplish those purposes. However, if the mind is very turbulent, it can be difficult to meditate. In this situation, a person might want to calm their mind because they prefer feeling calm or they might want to calm their mind in order to do a particular type of meditation such as spirit communication or spiritual healing.

There are various ways to calm a very turbulent mind:

  • One simple method is just to meditate for a longer period of time.

  • If you have music running through your mind, make that the focus of meditation - use it like a mantra.

  • Use different forms of meditation to help calm down. When the mind is turbulent use a type meditation that is more active. As you calm down, use successively more passive forms of meditation. In the Zen center I used to go to, in the morning practice, they would start with bowing practice, then do chanting practice, and then do sitting meditation.

  • Just sit and let your mind rant. You will get bored of its repetitiveness after a while. This is a type of insight and well worth observing. When you notice you can meditate, start your timed meditation practice.

  • Have a balanced meal of protein, complex carbohydrates, and fats. All of these nutrients are necessary for proper brain function: protein for neurotransmitters, fats for cell membranes, and carbohydrates for energy. This will help calm your mind. A multivitamin or a B complex stress vitamin formula might also be helpful. Try meditating 1 hour after eating.

  • Try doing yoga or relaxation exercises before meditating.

  • When the mind is way out of control, it can be due to fatigue. (Inhibitor neurons fatigue first. This is why factory workers during the worst of the industrial revolution would leave work after 16 hour days making the same repetitive arm and hand motions they made all day on the assembly line.) If you've been using the mind all day long and it may be running in circles because of fatigue, try having a balanced meal (above) and then getting some sleep before you meditate.

Copyright © 2009 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.

Monday, July 6, 2009

Nonviolence

There is a lot that has been written about nonviolence as a set of tactics and as a strategy for bringing about changes in a society. Many people believe that nonviolence won't work against a ruthless opponent. However, nonviolence is like ju-jitsu where the opponent's strength is used against him. The better one understands the tactics and strategy of nonviolence, the better one will be able to know when and how to apply it. Good starting points for anyone who wants to learn more are the wikipedia article on nonviolence and the Albert Einstein Institution web site:

People who have studied or lived through one or more nonviolent revolutions have a lot of well thought out ideas on the subject. For example, two possible of aims of nonviolent struggles can be separating a regime from its means of exercising power, and delegitimizing a regime in the eyes of its subjects and the rest of the world by forcing it to demonstrate it's repressive nature.

You also have to understand the shortcomings of violent means to understand the benefits of nonviolent action. For example: Violent tactics will put the revolutionaries and the regime on identical moral ground which may reduce internal and external support. Violent means may also increase the risk replacing the regime with an equally repressive one.

Copyright © 2009 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.

Saturday, July 4, 2009

Meditating in Daily Life

The way to turn many ordinary activities into meditation or mindfulness practice is to focus your attention on what you are doing rather than letting your mind wander into the past or future.

There are also many other techniques. You can focus your attention on your movements mentally noting each movement you make. You may be able to use the technique you use in sitting meditation (ie. observing the breath, or repeating a mantra), during other daily activities like washing the dishes or taking a walk.

It's possible to meditate many hours a day this way, however that also means it's possible to over do it. People also need time to integrate their experiences and this means one should provide adequate time for ordinary thinking about the past and future.

Copyright © 2009 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.

Monday, June 29, 2009

Mediumship

Different mediums connect with spirits in different ways. When I was taking classes in mediumship at a Spiritualist church, the first thing I would perceive about a spirit was a picture of them in my mind's eye. We used the term clairvoyance to refer to visual psychic perceptions. A lot of mediums are primarily clairvoyant but also get other types of impressions. Some mediums primarily get feelings or hear words, but that is less common. Hearing spirits is called clairaudience.

With the visual images that I perceived, sometimes there would be other information attached. I would know what I was seeing, and I would know things about it. It was like an email with attachments. It seemed to me that the easiest way for spirits to get through to me was visually, but once I had the "packet" and knew it was psychic, they knew I'd notice the other information.

When I was in class, one of the hardest thing for the spirits was, I think, to convince me that the mental impressions I received were psychic and not my imagination. The way they would help me realize this was by showing me things from weird angles or placing them off center. If you imagine a house you imagine looking at it from the street in the center of your visual field. Once in class, I saw a house from two feet away and looking along the side of the outside wall. It seemed pretty obvious to me that I wasn't imagining that.

Being clairvoyant has the advantage that you can describe the spirit and the sitter will generally be able to recognize who it is. The spirit can also show you what they did in life. Clairvoyance is great for identifying the spirit. The disadvantage of clairvoyance is that the spirits have to use symbols to give a message. I would occasionally get feelings, and less often smells, and words. When I got words, even though I use the term clairaudient, I felt the words in my mouth as if I was saying them rather than hearing them.

One of the hardest things about mediumship was putting psychic perceptions into words. You have to develop an appropriate vocabulary to say things without offending people and to describe what you see. It was a skill I didn't have much practice at. I had plenty of experience putting things into words from writing corporate e-mails and writing on technical subjects from work life and graduate school, but that was not the same as what I had to do in mediumship. Having to put things into words also gives your analytical brain a chance to color the information with inferences, deductions, and associations which leads to errors in the reading. I think being clairaudient must be easiest for the medium. They just repeat what they hear.

By the end of a reading I would often get a feeling of the personality of the spirit like the way you have a mental idea of the personality of someone you know. One spirit in particular had a really cheerful attitude. Attitudes are contagious when you are perceiving them psychically. Just communicating with him make me feel cheerful. I didn't want the reading to end.

A close emotional bond between the sitter and the spirit or the spirit and the medium usually results in better communication between the spirit and the medium. This is consistent with the findings of parapsychology which have shown that emotional involvement correlates with better psychic functioning.

The problem of coloring psychic information with inferences, deductions and associations is a problem that also came up in remote viewing research. Remote viewers call it "analytic overlay". This is described some of the popular books on the remote viewing research and in the military remote viewing manual available on the internet. The methods the remote viewers have for detecting and dealing with analytic overlay are very good. I think mediums could learn something by studying the systematic and scientific approach that was taken when remote viewing methodology was developed.

It would be interesting to have mediums go through a remote viewing course and remote viewers go to a mediumship class. I suspect a lot would be learned by both groups of psychics and by researchers from cross training. With mediumship, there are spirits working to help the psychic, so it would also be interesting to see if there was some way to measure or identify that there is something different occurring with mediumship than with remote viewing.

It is unfortunate that mediumship has not been studied with the same systematic scientific approach that remote viewing has been and also that systematic and scientific training methods for mediumship have not been developed. There has been a lot of research into mediumship but none that I am aware of into training methods.

It is very valuable that the method of training for remote viewing was developed at the same time a systematic methodology was developed for doing it. That makes a big difference in studying remote viewing scientifically. It would be nice if an analogous system existed for mediumship. When the researchers are thoroughly familiar with the teaching methods and the methods for doing the task, they are better able to design experiments to study the process, find better ways of doing it, and discovering the natural laws that determine how it works.

Spirits get better at communicating the more they do it. In my opinion, this is one of the strongest arguments against super-psi as an explanation for mediumship. This is also why I think scientists who study mediumship should work with a development circle of advanced students. The deceased relatives of these students have a lot of practice communicating through the other class members and are very good at it. A blind study where the medium doesn't know who the sitter is should give very good results. The results could be judged by having a sitter try to distinguish a reading that was for him from a reading that was for someone else. In this situation, it doesn't matter that the students know all about each other's deceased relatives because the reading and judging are done blind.

Copyright © 2009 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.

Saturday, June 27, 2009

Hearing Music During Meditation

Hearing music is not a common experience during in meditation but it happens occasionally. In some cases there may be a neurological explanation but it can also be due to psychic perception.

Meditation tends to increase one's psychic receptiveness. It calms the mind allowing one to become aware of faint mental impressions. Certain forms of meditation, particularly those involving visualization, calm the left hemisphere and stimulate the right hemisphere. The left hemisphere tends to be analytical and verbal. The right hemisphere tends to be visual and intuitive. It is believed that psychic perception is a right hemisphere function. Left hemisphere analytic thinking tends to interfere with psychic perceptions by coloring any psychic impressions that might be perceived with inferences, associations, and deductions.

If you become deeply relaxed while meditating and you hear music, it might be a consequence of being in the hypnogogic state. This is the state of deep relaxation that occurs just before falling asleep. It is common to hear sounds and see vivid imagery when in the hypnogogic state. Some of these perceptions are psychic but not all. If you spend a lot of time in that state by doing relaxation exercises, you can learn to tell the difference between psychic and normal mental perceptions.

I've heard music during meditation a few times. Once was during a class in mediumship. The air conditioner was blowing and making white noise during the meditation session. Then, the white noise somehow changed into music. I was the only one who heard it. When I described the music I heard (acoustic guitar), the physical description of the spirit I saw, and the manner of death I felt, one of my classmates recognized the spirit as a deceased cousin who had been a musician and had played that type of music.

Overlaying voices on top of white noise or other frequencies is a common technique used by spirits to communicate with the physical realm. In electronic voice phenomena (EVP), spirits add their voices to tape recordings of white noise. There was a medium who produced direct voice phenomena but had to have music playing to do it. The spirits somehow modulated the sound waves in the music to create voices. There is a book "The Ghost of 29 Megacycles" that describes devices spirits helped to design that broadcast ultrasonic audio frequencies over shortwave radio and somehow between the transmitter and receiver added their own voices in the normal audio range. This allowed people and spirits to have a normal interactive conversation. It required a medium (the human inventor) but the spirit and human team were trying to make a device to allow any spirit to communicate to communicate with any human.

Sometimes I wake up from sleep with a popular song going through my head and the lyrics are meaningful for some situation going on in my life. I tend to attribute this as a means by which spirit guides communicate with me because in some cases it seems precognitive. But I suppose it could be due to "Uncle Psimon" (Unconscious Psi).

There was a period of several weeks where every few days I would wake up with a very spiritual song going through my head. I don't usually buy CDs and I hadn't bought one in years, but something made me get CDs with those songs on them. Then, the Spiritualist church I had been going to suffered a schism and I and a few others started a new church. We didn't have anyone who could play the keyboard so we used my CDs with those spiritual songs instead of hymns.

Sometimes hearing music during meditation can be a perception of music that comes from the spirit world. This music can also be accompanied by colors. A number of books written by spirits through mediums say that in the spirit world, colors are associated with music. It's hard to know how reliable this information is, but they describe concerts where music is performed where color is an effect of the music and is considered by the composer when writing the music. In another case, a babbling brook is described as musical and colorful. If you are interested, there are a lot of books about life in the spirit world at Spritiwritings.com.

Copyright © 2009 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.

Friday, June 26, 2009

Zen

Charles Tart has a funny blog post about what to do if you feel sleepy during meditation. One tactic he mentions is to have someone hit you with a stick if you doze off. This is what they do in Zen monasteries.

At the Zen center I used to go to they had something like this. The stick was long and wide so the pressure was spread out. It didn't hurt. They hit you on the muscles just to the side of the spine. They said this was an acupressure point.

The guy who wields the stick walks around during the meditation sessions. When he gets to you, if you want a whack, you put your hands together and lean forward. Mostly people do it because they're bored or want an excuse to move. Zen is very regimented, you're not supposed to move during sitting meditating. Historically this is because nobles sent extra sons to the monastery to get good karma for themselves, but their sons were not always enthusiastic monks. They could be disruptive if not kept under rigid discipline. I suppose if one fell asleep, good whack would wake him up.

In Zen group meditation sessions, they alternate sitting meditation with walking meditation. In walking meditation, everyone walks in a line one behind the other with the most senior monk in the lead. Once I was on a retreat and the instructor was nodding off during the sitting meditation. During the walking meditation, he would try to wake himself up by walking as fast as he could. We were at a Zen temple out in a rural area. We did the walking meditation outside where there was nothing to get in our way. The instructor was not a wizened old Zen master. He was a young athletic monk. His could walk fast. It was hilarious - we were wearing meditation robes and they were trailing behind us because we were going so fast.

In Tart's post, he mentions that full lotus is the traditional posture for meditation. In the Zen center I went to, many beginners would use the half lotus which is easier to sit in. The problem with this is that in the half lotus, for some reason, you can't tell when your leg is falling asleep. It was quite common when there were new students to hear them stomping around during the walking meditation (if they didn't fall over) because they started walking and had no sensation in one leg. If you have no feeling in your leg it is very hard to walk. When it happened to me, it was like one leg was walking on a trampoline. Every step with that leg felt like it was sinking into the floor despite the fact that it made a sound like a flamenco dancer.

I tell more about my experiences at the Zen center on my web site, where I also have a page on how to meditate.

Copyright © 2009 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.

Wednesday, June 24, 2009

Spiritual Crisis Intervention

Many of you may be following the events that are occurring in Iran. It may seem like there is nothing you can do. But, there are two ways that anyone can lend spiritual assistance to those who are suffering. You can help by:
  • Prayer
  • Spiritual Healing

Prayer

If you pray about the situation please pray for "the highest good" or "God's will be done." It is impossible for us as individuals scattered around to world to know what is the best solution to this crisis. The higher spiritual beings do know. If we as individuals pray for any particular outcome, some will be praying for one thing and others may pray for the opposite. In this way we might counteract each other's intentions. Let those spiritual beings who can intervene at our request make the decision about what is for the best. If you have time, take five or ten minutes and engage in repetitive prayer. Repeat a prayer such as:

  • Oh God, please intervene in in Iran. May thy will be done.
  • Oh God, please intervene in in Iran. May the result be for the highest good.

Spiritual Healing

Spiritual healing is not well understood. It is not a substitute for mainstream medicine, it can be used along with mainstream medicine or when mainstream medicine is not available. Spiritual healing is not faith healing. Faith is not necessary. It can be used on animals and infants who don't even understand what is being done. When most people use spiritual healing it more like therapy than an operation. It may not bring about an instant, miraculous cure, but repeated treatments can help.

A method of laying-on-of-hands spiritual healing is described on my web site. This web page also explains how you can send healing to those at a distant location. For those who want to send healing for whoever may need it most, you can use a prayer such as:

Oh God, please move healing energy through me to Iran, to give them healing where it is needed there for the highest good.
Repeat this prayer while visualizing healing white light coming down upon you from a higher realm. Continue for five or ten minutes.

If you have any doubts about the effectiveness of spiritual healing please read "The Effect of the Laying On of Hands on Transplanted Breast Cancer in Mice", (pdf) by William F. Bengston, David Krinsley, Journal of Scientific Exploration, Vol. 14, No. 3, pp. 353-364, 2000.

Copyright © 2009 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.

Sensing the Qualities of Qi (part 2)

Yesterday's post, Sensing the Qualities of Qi part 1, described a qigong healer's ability to sense the qualities of the qi of cells growing in laboratory cultures. He was able to detect that a culture contained abnormal cells even though he was told the cells were healthy. As a spiritual healer myself, I wondered what qigong training methods are used to develop this ability.

I was able to find out the name of this form of qigong at the Healing Ways web site. The form is called External Qi Healing (Wai Qi Zhi Liao)

External Qi Healing (Wai Qi Zhi Liao): Qigong includes a sophisticated system of health assessment and non-contact treatment called External Qi Healing (EQH). The healer learns to tap into a well of healing energy in nature and "funnel" it through his or her body. Unlike some purely intuitive systems, EQH includes exercises that increase sensitivity to energy fields and efficacy of treatment. The more you practice External Qi Healing exercises and meditations, the more effective your healing treatment.

The way to learn External Qi Healing is described in External Qi Healing A Primer... (pdf) by Rich Mooney at the National Qigong Association web site:

Extra exercise #1: From Posture Three, that is the palms facing each other at chest height, slowly and gently exhale, (not harshly like when you do a tension exercise), and bring the palms close to each other, but not allowing them to touch. On the inhale, let the hands expand away from each other for the duration of the inhale, or until they are spread about 2 feet away from each other.

It seems the way you develop sensitivity to the qi field is to do a type of meditation where you hold your hands with the palms facing each other, moving them together and apart slowly in synchrony with breathing. This makes perfect sense. As you move your palms together and apart you move them through your own energy field so you develop sensitivity by observing your own field.

This exercise is similar to exercises that are taught in other forms of energy healing. Most commonly this is used to help people recognize that energy healing is something that you can perceive very easily. Beginners are often told to bring their hands close together and notice if they can feel anything. Most people do. So it makes perfect sense that repeating this exercise will, over time, make one more sensitive to the energy field around living things.

If you have any doubts about the effectiveness of spiritual healing try reading "The Effect of the Laying On of Hands on Transplanted Breast Cancer in Mice", (pdf) by William F. Bengston, David Krinsley, Journal of Scientific Exploration, Vol. 14, No. 3, pp. 353-364, 2000.

The method of spiritual healing I use is described on my web site.

Copyright © 2009 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.

Monday, June 22, 2009

Sensing the Qualities of Qi

There is evidence that qigong healers can sense the qualities of the energy field of cell cultures. In her book "Extraordinary Knowing", Elizabeth Mayer quotes from the article "The Qi Question: Is It More Than a Beautiful Form of Hypnosis?" by Garret G. Yount, Ph.D., (Spirituality and Health, summer 2001, 36-38). The quote describes an incident that took place during an experiment designed to measure the effects of qigong healing on cells in culture. Qigong healers were able to correctly sense that the cells in a culture were unhealthy despite being told otherwise.

We deal with all this so routinely in the lab, I didn't think to mention it to the qigong master in our first experiment. We simply handed him a dish with cells growing in it, and said, "There are normal cells in the dish. Please give them a healing treatment. We hope to see them grow well, even more than untreated control cells." That was the procedure. Seems straightforward, right? This qigong master had agreed to the task and I figured we'd let him take his time and do his thing with the dish. But after treating the cells he came out of the treatment room shaking his head. "Those cells are not normal," he said. "They are very abnormal, so I didn't try to make them grow. I tried to eliminate them."

I was feeling skeptical about the whole experiment and my first reaction was one of sheer irritation. I tried to be polite but I told the man he was frankly wrong. There was no question. These were normal brain cells. He came right back, just as confident as I'd been. He defied me outright. "No," he said, "they are not normal. I sensed an abnormal qi."

Well, at that point, it hit me. I realized there were in fact only one hundred normal healthy brain cells in that dish, and they were growing on top of ten thousand tumor cells in the process of committing cell suicide. So, if this healer could in fact perceive anything about the cell culture as a whole, we might perfectly well expect he'd take notice of the dying tumor cells, not just the much smaller percentage of healthy cells. At that point, I backed up and explained the nature of the culture to him. He nodded and let me know that now everything made sense.

That episode intrigued me. Maybe this man really was able to perceive something quite unknown to me. Our experiments have unfolded from there.

A reprint of the article can be found at National Qigong Association web site.

In "Extraordinary Knowing", Elizabeth Mayer Ph.D., describes some of the scientific evidence from parapsychology as well as personal experiences of psychic phenomena. I highly recommend it.

Sunday, June 21, 2009

Spiritual Healing

I haven't done any clinical trials, but I have had some positive experiences using spiritual healing. on myself.

I've also been a healer during services at Spiritualist churches. At one time I was training to get certified by the association of churches we belonged to so I have several Affidavits of Healing by people attesting to the fact that they felt some benefit from the healing. None of them are miraculous. For example, one person felt cold symptoms relieved, another felt relief from depression, one had her knee which felt "out of place" pop back into place, one felt difficulty breathing was relieved.

I've also had several people tell me they experienced unusual effects when I didn't tell them I was sending healing to them from a distance.

Spiritual healing is not well understood in our culture. People hear it and think of miracles. In reality, when used by the average healer, it's more like therapy than an operation. Its effects accumulate gradually over time rather than occur all at once from a single treatment. It is different from faith healing. Faith is not required. Spiritual healing can be used on infants and animals who have no understanding of what is being done and therefore do not have faith. Also, it is not advocated as a substitute for mainstream medicine, although it is recommended to be used in conjunction with mainstream medicine.

More Information

Copyright © 2009 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.

Saturday, June 20, 2009

Turning off Psychic Abilities

(Update: More information on how to control psychic abilities can be found in my newer article: What to do if You Start Developing Psychic Abilities.)

Some people have unwanted psychic experiences and are unable turn their off their psychic perceptiveness. These types of experiences may involve contacts with spirits or unconscious psychokinesis (PK, poltergeist like phenomena).

The best advice on what to do in this situation comes from a medical doctor who is also a medium. The advice is to start a meditation practice and also to see a psychological councilor to deal with the emotional issues that are often released by meditation. Unwanted PK is often a sign of some type of psychological conflict so it makes sense that dealing with emotions will be involved in resolving the phenomena. However, it is important to find a councilor who understands that psychic phenomena are real and who will know the difference between hallucinations and psychic perceptions.

One type of meditation that has worked in this situation is Vipassana, or insight meditation. There are some on-line audio files by Dr. Charles Tart that explain how to do this type of meditation: Mindfulness 101

During insight meditation, you observe the sensations in the body. By developing a greater awareness of bodily sensations, you may notice what it feels like to decrease your level of psychic perceptiveness. Once you notice this feeling, you may be able to do it intentionally.

Meditation also helps to calm and relax a person and helps one to develop equanimity. This can help you cope better with unwanted psychic perceptions.

More information on meditation is available on my web site.

Copyright © 2013 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.

Friday, June 19, 2009

Book Review: Immortal Remains: The Evidence for Life after Death by Stephen E. Braude

In his book "Immortal Remains", Stephen E. Braude examines the evidence for life after death. Braude is a philosopher and this book is heavily laden with philosophical arguments and analysis. In that way it is different from other books that just report the evidence for the afterlife. The book discusses how well the survival hypothesis and the super-psi hypothesis fit the empirical data. It isn't written for the reader who is new to the subject so I would recommend such readers do some background reading first. Any of the following would be helpful to read before tackling "Immortal Remains":

There is also a page about the Evidence for the Afterlife on my web site.

You can get the flavor of Braude's thinking from the following on-line articles from SurvivalAfterDeath.org.uk:

In "Immortal Remains", Braude raises a lot of ideas for discussion and tries to consider all sides of the issues. It is worthwhile reading the book to be exposed to those ideas. However another philosopher might not agree with every point Braude makes, so a reader who is not trained in philosophy should not accept everything in the book simply because of Braude's academic credentials.

Braude covers some of the best evidence (but not all of the best evidence) and gives many references.

The book covers the following types of evidence in detail:

  • Drop-In Communicators
  • Trance Mediumship
  • Reincarnation and Possession
  • Haunting
  • Transplant Cases
  • Out-of Body Experiences

It includes an analysis of the following cases:

  • Cagliostro
  • Runki's Leg
  • Mrs. Piper
  • Mrs. Leonard
  • Sharada
  • Patience Worth
  • Bishen Chand
  • Antonia
  • Sumitra/Shiva
  • Thompson-Gifford Case

Braude's reasoning is philosophical and somewhat complicated. Actually, I have to admit that I didn't follow how he came to some of his conclusions. Braude's main conclusion is that the evidence justifies the belief that some individuals survive for a time after death. He bases his conclusion on the argument that survival is slightly favored by the empirical evidence over super-psi but what really tips the scales in favor of survival is something which he calls "crippling complexity".

Crippling complexity is based on the assumption that there are certain factors that that interfere with psi, such as psychics getting in each other's way psychically, or adverse geomagnetic conditions. The more ways psi needs to be used to produce a result, the greater the susceptibility of that result is to this interference. Explaining the evidence for the afterlife using the super-psi hypothesis would often require that a psychic access information from multiple sources. The survival hypothesis explains the same phenomena with only one source of psychic information. Therefore super-psi is more susceptible to crippling complexity than the survival hypothesis. Braude likens it to the fact that obtaining information from several radio stations is more problematic than obtaining information from just one station. The more veridical information in a case, the stronger the effect would be. Therefore, cases with a lot of veridical information are better explained by the survival hypothesis than by super-psi.

Braude emphasizes that when analyzing the evidence for the afterlife, one must examine the empirical evidence both for and against. However, I didn't completely follow Braude's explanation about what empirical evidence there is that supports his theory of crippling complexity. Braude also didn't specify any means to quantify the effects of crippling complexity which I think would be helpful in justifying the claim that it actually pertains in cases of survival evidence.

However, it is interesting that his own theory, as he says, tips the scales in favor of survival. When analyzing of the evidence for survival, Braude advocates a psychological analysis of the people involved to assess whether or not super-psi is a reasonable interpretation of the case. If there are reasons to suspect that living people might benefit psychologically from a phenomenon, there is reason to suspect they might be using psi unconsciously to produce the phenomenon. I think it would be helpful in assessing Braude's analysis of the evidence for life after death if Braude was psychoanalyzed to determine if he benefited psychologically from his finding that his theory of crippling complexity tips the balance in favor of survival.

Another area where I had trouble following Braude's reasoning was when he concluded that super-psi is a better explanation than survival for the Patience Worth case. Patience Worth was a spirit who communicated literary works of the highest quality through a medium.

The samples of Patience Worth's work reprinted in "Immortal Remains" included this one:

Mrs. P.: The world is crying for proofs of immortality.

P.W.: To prove a fact, needst thou a book of words, when e'en the sparrow's chirp telleth thee more?

A tale unfolded by the Bishops' drudge may hold the meat for thousands, while dust and web are strong on his Eminence. The road to higher plains leadeth not along the steeple.

Copyright © 2009 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.

Thursday, June 18, 2009

Results from Meditation

When choosing a form of meditation you have to consider:

  1. What the particular type of meditation is purported to do for the practitioner.

  2. How realistic it is that someone will attain those results.

    If it takes years of meditation in a monastery to get the purported result, it might not be realistic for the average person to expect to get that result.

  3. Whether or not that type of meditation really gives the results it is purported to.

    Sometimes a type of meditation doesn't really do what it is said to do.

You should pick a type of meditation that is likely to give you results that you want.

There is a lot written about the results of various types of meditation that is either not realistic for the average person or simply false.

I know of someone who could easily attain the state that in Zen is called kensho - union of subject and object. This is supposed to demonstrate the oneness of all things and eliminate the delusion of self. This person wasn't transformed by the experience and thought it was not terribly enlightening. It was just a state. It would be unfortunate if someone else made a great effort for many years to attain the same ability to enter the state of kensho and after all that effort came to the same conclusion.

I also know of someone else who spends many hours a day meditating for the purpose of releasing their flow of Kundalini energy to get it to flow in a way that is not disruptive. My opinion (based on my own experiences) is that they are misunderstanding their situation and will never accomplish what they hope to through meditation. What they need to do is change their diet and life style to reduce levels of stress hormones in their body.

In my opinion, what is realistic for the average person to get from meditation is:

  • The reduction of egoism from noticing thoughts that arise during concentration meditation.

  • A greater awareness of emotions from Vipassana (insight meditation).

  • A calmer mind and relaxed body from relaxation exercises or meditation.
All of these eventually lead to increased equanimity. There are also types of meditation for:

If someone wants to experience altered states of consciousness, there is nothing wrong with trying the types of meditations said to produce them. But the practitioner should understand what the likelihood of attaining that state really is.

One last example: out-of-body experiences (OBEs). There are many meditation-like exercises said to induce OBEs. However, while OBEs seem real to the experiencer, people who can induce OBEs and obtain correct verifiable information while out of body are rare. This suggests that for many people an induced OBE is more like a dream than a real spiritual experience. (Spontaneous OBEs are probably more "real" than induced OBEs.) It would be unfortunate for someone to spend a lot of time and effort to learn to induce OBEs and then discover that they are not "real".

Also see:

Meditation

Varieties of Mystical Experiences

Copyright © 2009 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.

Wednesday, June 17, 2009

Reading E-Books Off-line

There are a lot of links to free e-books and other on-line documents on this blog and on my web site. It might be helpful to readers if I explained how to read these off line. Usually if a document will take more than a few minutes to read, I convert it to a text file and read it on a PDA. I have a Pocket-PC and I use the Handibook2 e-book reader software. (The PDA and software are quite old so I don't know if that software is available for current PDA's. Also, newer PDA's may be able to handle non-text documents better than old ones, so you might not need to convert to text to read a document on a newer PDA.) If you read a lot, you may save money in the long run by buying a PDA and reading free-e books from the internet.

If you try using a PDA or other type of e-book reader such as a kindle and you read a lot, try to notice if you wrist or shoulder starts to hurt. You may need to be careful of how you hold the device or how long you use it to prevent wrist or shoulder aches. Also, if the PDA uses standard batteries, you might consider buying rechargable batteres. If the unit comes with a rechargable battery try to notice if you have to place it in a docking cradle to charge it. It can be awkward to use the device while charging if it can only charge in a docking cradle. It is better if the recharger plugs directly into the unit itself.

I've also used a type of bed side tray to read from a laptop computer while lying in bed. This might be an alternative if you want to read a lot of e-books and don't have a PDA. This type of tray stands next to the bed but extends over the bed. It is similar to the type of tray you often find in hospitals but is designed to hold a laptop computer. It works, but is a bit too confining to be really comfortable.

Converting E-Books to Text Files.

If an on-line document is not already in text format, sometimes it can be tricky to convert it to text. Here are some methods for converting on-line documents to text:

(Some on-line documents may have copyright restrictions on how you can use them. Please do not use these techniques to voliate any copyright restrictions.)

  • Save as text. If possible choose "save as" from the file menu on the application you are using to view the book, and save the book as a text file. This is obvious and simple, but it doesn't always work....

  • Pdf files that are page images. If you have a pdf file where each page is a scanned image, you can't simply save as text since there is no text in the file. What you can do is print to a file and select fax as the type of printer. On the printer settings try to set the resolution to 300 dpi if you can. If the settings don't go up that high, set them as high as you can. Name the file with a .tif extension. Then you can use optical character recognition (ocr) software to convert the .tif file to a text file. I use Text Bridge which came with my scanner. There is also freeware ocr software. When I last tried it, it didn't work well, but that was several years ago. Hopefully newer versions will work better.

  • Locked pdf files. Some pdf files are in text format but have saving to text disabled. You can print these files to a generic postscript printer and then open these file in gsview. Gsview is a freeware software package that allows you to view and convert postscript and pdf files to various formats. From gsview you can convert to text by going to the edit menu and selecting text extract.

    If that doesn't work, sometimes you can open the pdf file in gsview and then save as a pdf file by slecting convert from the file menu. Then chose pdfwrite as the device on the dialog box that opens. This new pdf file should let you print.

    If that doesn't work you can always fall back on the ocr method.

  • Single HTML files. If the document is in one large html file you can either save to text from your browser or select all and copy and paste into a text document.

  • Multiple HTML Files. If the e-book is in multiple html files, check the web page to see if there is a link to view the whole book on one page or download the book in one file. If not, it is usually not too hard to simply open each file and copy and paste them successively into a text file. I have written programs to download a list files and paste them together but I rarely use it because it is really simple to just open the html files and paste them into a text file.

Sources Of Free E-Books

The sources listed below are not a complete list. You can find many more sources of free e-books on the internet by using an internet search engine like google or yahoo.

  • Spirituality and the Afterlife.

  • All Subjects

    • ManyBooks This site has books sorted by subject so it is a good place to browse for something to read. They have books from other e-libraries so they can be a good place to start looking for something to read.

    • Project Gutenberg It can be a little hard to browse the catalog, but if you know what you are looking this site is very good.

    • archive.org

    • Google Books Not all of the books here are free. You have to check for a "Download" link near the top of the right hand column.

  • Science Fiction

Copyright © 2009 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.

Tuesday, June 16, 2009

The Thompson/Gifford Case

I recently noticed that books.google.com has many of the volumes of the Proceedings of the American Society for Psychical Research from 1922 and earlier available to download or read on-line. This includes the original report of the Thompson/Gifford case which is described in A Case of Veridical Hallucinations, by J.H. Hyslop, Proceedings American Society for Psychical Research volume III, 1909, p. 1-469.

The Thompson/Gifford case is one of Montague Keen's "Twenty Cases Suggestive of Survival". Frederic Thompson was influenced by the spirit of the artist Robert Swain Gifford to paint pictures that Gifford had left uncompleted in life. A brief description of the case can be found on survivalafterdeath.org.uk. I have a link to the full list of twenty cases on my web site along with links to sources of more information. Many of the reports by the original investigators are available on-line.

Links to on-line versions of the Proceedings of the Society for Psychical Research and Journal of the Society for Psychical Research are also available on my web site in the section on On Line Classics in Psychical Research and on the web page Web Guide to The Proceedings of the Society for Psychical Research.

Copyright © 2009 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.

Monday, June 15, 2009

Alternatives to Meditation

It can be helpful to understand what the different components of meditation are because the different components have different effects. When you understand the components you can pick an choose which ones are right for you.

Components of Meditation

  1. When distracting thoughts arise during meditation, we let go of them and come back to the focus of the meditation. This process causes us to notice our thought and we see that our thoughts are constantly changing and running around out of control. This teaches us that our opinions and attachments and aversions are not real, they are just temporary states that arise unintentionally. Because of this, if we keep up a meditation practice over a long period of time, the force of our attachments and aversions weakens. This effect stays with us even if we stop meditating because it is something we learn about ourselves. It can improve the quality of our life because things upset us less when we have weaker and fewer attachments and aversions and that can improve our mood.

  2. Concentrating on some focus of attention or just the present moment and letting go of interrupting thoughts also has the effect of calming the mind. This helps us relax because a racing mind will stir up emotions, start us planning for the future, and remind us of regrets of the past - the things by which we make ourselves upset.

  3. Meditation is relaxing for the mind and body and it makes us feel good. This is due to the relaxation response. It lowers our levels of stress hormones, and I suspect increases levels of neurotransmitters like serotonin. Relaxation is part of why meditation also calms the mind. This is a temporary effect and you have to meditate often if you want to keep in this state.

A person doesn't have to engage in all three of these activities. If someone feels reluctance to meditate or restless during meditation, it might be because there is some thought about to rise up from their unconscious mind and they somehow know it will not be pleasant to work through. In a case like this, a person shouldn't feel obligated to work through it if they don't want to. Many people in this situation just decide not to meditate, which is unfortunate because there are an alternatives. There are other practices that can give the benefits of relaxation with out having to watch the mind and work through emotions. In a situation like this, a good alternative to meditation might be something relaxing like yoga, relaxation exercises, taking a walk, or even just a short nap.

Copyright © 2009 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.

Sunday, June 14, 2009

The Icelandic Physical Medium Indridi Indridason

The career of physical medium Indridi Indridason is described in The Icelandic Physical Medium Indridi Indridason by Loftur R. Gissurarson & Erlendur Haraldsson, Proceedings of the Society for Psychical Research, 57, 1989, 53-148. The paper is from Dr. Erlendur Haraldsson's web site. Indridason's career as a medium was cut short by illness after only four years. He died in 1912 at the age of 29. During his brief career, he produced most of the phenomena that other physical mediums have produced, including levitations, appearance of lights, odors, direct voice communication, materializations, apports, and poltergeist phenomena. Indridason was Iceland's first medium and the Experimental Society in Iceland was formed for the express purpose of investigating his mediumship. During his seances, his hands were held by someone selected to be the "watchman" to rule out fraud as an explanation for the phenomena that occured.

The paper is interesting and entertaining to read ...

Levitation (p 75):

During the period when the seances were held in members’ homes, Indridason is reported to have levitated sometimes up to the ceiling, which he touched with his head (Kvaran, 1910, p45 Nielsson, 19l9b, p.344 Thordarson, 1942, p. 13). Sometimes he even bumped his head harshly against the ceiling and complained about “pain in his head” after sittings (Kvaran, 1906, p.26). According to Kvaran it was difficult at first to observe the levitations of the medium because of the darkness. But the noise, especially when he crashed down on the floor, resulted in complaints from neighbours, and at least twice the Society had to find another flat to hold their seances (Kvaran, 1906, p.26; 1934).
Evidential Clarivoyance (p 76):
... on the evening of 24th November 1905, when a personality, who had previously appeared but not identified himself, introduced himself as Mr. Jensen (a Danish surname) for the first time through Indridason at a séance (Kvaran, 1910, p.46; Nielsson, 1922a, pp. 14-15; 1922b,p.456). Nielsson reports (1922b,p.456) :—
The first evening he manifested himself through the medium, he told us that, during the half-hour pause while the medium was being allowed to rest in the middle of the sitting, he had set off for Copenhagen and had seen that a factory was on fire in one of the streets of the city. He told us that the firemen had succeeded in conquering the fire. At that time no telegraphic connection between Iceland and the outside world had been established, so there was no means of hearing about that event. This happened on 24th November 1905, Next day I went to see the Bishop of Iceland, the Right Reverend Hallgrimur Sveinsson, who was my uncle, and stated to him what Jensen had told us, and asked him to put it down and be a witness, whether this proved true or not. At Christmas the next boat came from Denmark, and my uncle looked with curiosity through the Danish paper, Politihen, and to his great satisfaction observed the description of the fire. Both day and time were right. Jensen was also right about the factory. It was a tamp factory at 63, Store Kongensgade.

The medium's arm dematerializes (p 78):

Perhaps the most mysterious phenomenon observed with Indridason started on 18th December 1905 (Kvaran, 1906, pp.27-32; l9l0,p.45) when the sitters heard some creaking sounds in his arm while he was in a trance state. At Kvaran’s home the next day, Indridason, while awake, wrote automatically about the serious concern the controls had about the experimenting séance that was to be held the following evening. The controls stressed in this automatic writing that the sitters would have to be very calm and quiet, otherwise the medium’s life could be in danger. An “operation” would be carried out on him but he was not to have any knowledge about that beforehand so he would not be worried. At the séance during the evening, Indridason’s left arm apparently became invisible and intangible for a while. Here is Kvaran’s description, based on extensive notes taken during the séance (1906,pp.27-32):-—
Then I shall allow you to hear what happened at the séance the next evening (19th Dec.). After the usual séance beginning, a song from us and a prayer from the control, the control seemed to go away for a while. Then the medium said:

“Hi! I’m glad to see you come. But what are you going to do with all those knives? —No, no, no!” (Goes into the cabinet). “No, no, this is not allowed.”

The control’s voice: “You be careful!”

Now for a while one could hear cries of pain from the medium coming from the cabinet. Then he came out of the cabinet and said, as if very unhappy:

“When are you coming back with it?”

Then the medium came to me (I sat at the back of the hall), handed me the empty left sleeve of his jacket and said with the control’s voice:

“Take hold here, carefully! You can touch with caution,”

I touched, but could not find the left arm.

The control: “Take the jacket and be careful! Take it from the right side! [Probably, start by taking the jacket off the right shoulder.] I will put him outside; the air is more refreshing there. [Probably, take Indridason out of the séance room.] I’m afraid that, if it becomes too hot, he will bleed.”

The medium then went out into an empty room at the front of the hall and stayed there for a while. Then he came back in and went into the cabinet.

Then I was called up by the control’s voice: “Would you see if his nose is bleeding?”

I asked if I could then light a match.

“Yes, but you may not have the light on for a very long time.”

I lit a match and saw that it was not bleeding. The medium was lying on his right side on a mattress inside the cabinet. I checked again to see if I could find the arm. But the result was the same.

The medium: “Ah, where are you going with it? Where is it?”

The control: “Check now carefully whether you can see any phenomenon in front of you; perhaps someone will be able to see something waved; my relative’s arm, for example.”

We searched carefully around us in the hall, but didn’t see anything. However, two sitters felt a cold, soft hand touch their faces. I was again invited to search the shoulder, and I did it as carefully as I could, but did not find the arm.

Materializations (p. 82):

Kvaran (1910, p.47) and Nielsson (1922b, p.456) report that shortly before Christmas 1906 sittings were being held in two rooms in Kvaran’s house (one fairly large room and a small adjoining bedroom). During sittings in the large room, the smaller séance room started to become filled with very strong whitish light. In this light appeared a human being that purported to be the discarnate Mr.Jensen. He first appeared between the curtains (probably, curtains between the rooms), in the small room, and shouted, in a genuine and typical Copenhagen Danish accent, “Ka’ De se mig?” (in English: “Can you see me?”) (Kvaran, 1934; Nielsson, 1922 a, p.20). The control personalities had said they required the small room for their own use. Kvaran’s wife and Thorlaks son say that Jensen always asked as he appeared, “Can you see me?” (Thordarson, 1942, pp. 102, 109). Kvaran (1910, p.47) continues: — Then Jensen became visible in the [selfluminous] light. In the New Year he showed himself in the living room, where we sat. He was dressed in a white, very fine robe, which reached down to the floor. The light radiated from him and we saw him in various locations in the room, Sometimes he stood very close to one of us. Once he stood on a sofa and behind his shoulders was something like a tiny sun on the wall. This was a very beautiful sight. Sometimes he stood on the chair-back behind the medium.

Poltergeist (p 93):

Indridi is starting to dress again and is putting on his trousers, but I walk into the outer room and stand there. Then Indridi screams for help once more. I run into the bedroom to him. But then I see a vision that I shall never forget. Indridi is lying horizontal in the air, at about the height of my [Thorlaksson’s] chest, and swaying there to and fro, with his feet pointing towards the window, and it seems to me that the invisible power that is holding him in the air is trying to swing him out of the window. I don’t hesitate a moment, but grab around the medium where he is swinging in the air, and push him down onto the bed and hold him there. But then I notice that both of us are being lifted up. I scream to Thordur Oddgeirsson and ask him to come to help.

...

Mr. Oddgeirsson went into the bedroom, but a chair was hurled at him and fell beside the stove in the outer room. Mr. Oddgeirsson moved aside to avoid the chair and went on into the bedroom. Mr. Thoriaksson was then lying on the medium’s chest. Mr. Oddgeirsson lay down on the knees of the medium, whose whole frame was in motion on the bed. Then a bolster, which was under the medium’s pillow, was thrown into the air; it fell on the bedroom floor. Simultaneously the candlesticks which were in the outer room came through the air and were flung down in the bedroom.

Direct Voice (p 123):
A friend of Hannesson reported to him the following incident (Hannesson, 1924b, p.267):— A friend of mine was once invited to a séance of the Society, previous to my going there. He was a good singer, but a humorist and jester. Before he went, he told me where he was going, and that he had a trick up his sleeve for the ghosts. He seemed to look upon the manifestations as rather a joking matter. When he came back he was amazed at the ghosts and their performances, and said that this was not altogether natural. “I had heard,” he said, “that Mr. N.N. [probably a deceased person] was appearing there and singing, and I knew that he used to be an excellent duet singer. I thought I should soon find out if there was here the question of a trained singer or not, but for a further certainty I was going to offer to sing with him a duet. He appeared, and I did as I had intended. He agreed and consented to my taking the lower voice while he was to take the higher. I purposely began too high so as to make him break, but I failed miserably in my reckonings. He sang the higher voice with such power that the whole house resounded and I was absolutely amazed.” My friend thought it very improbable that there was in the whole town a singer who could do what this “voice” had done.
As you can see, despite being from a scientific journal, it's a good read.

Copyright © 2009 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.