I recently took a look at Charles Tart's
blog
It looks very good. I left a
comment
on a recent post titled
Meditation to Repress Emotions?.
The subject of emotions arising during meditation is something that
ought to be considered by a beginner when he is just getting started.
Meditation will unleash emotions. A beginner might start out thinking
meditation will make him feel calm and serene. But it is also possible
that this calmness of mind will lower defense mechanisms and eventually
open an emotional Pandora's box. Beginners need to understand the
potential for emotional turmoil. Working through emotions can be
immensely healing in the long run but is can be difficult to go through.
Not everyone wants to take that path. Some people may already be going
through turmoil in their lives and they might not need any more.
Dealing with emotions should be something that is chosen not something
stumbled upon.
Vipassana or
insight meditation
is a good
meditation for helping to get in touch with emotions. But
concentration
mediation will not let you hide from emotions either.
The experience of Gopi Krishna who wrote "Living with Kundalini"
is a good example demonstrating that concentration meditation will not let you hide from
emotions. Gopi Krishna had a severe
Kunalini
experience while doing a
type of concentration meditation. From my experiences with
Kundalini
"energy", I understand it to be caused by the release
or expression of strong
emotions. If muscle tension coincides with repression, then the release
of emotions can have effects that are also experienced in the muscles
and this I believe the cause of the symptoms and sensations
that comprise the
experience of Kundalini energy.
If a student begins asking about
emotions arising during meditation, a teacher should make sure to
explain the potential for an emotional upheaval exists in addition to the potential
for serenity.
As I describe on the meditation page on my web site (linked above),
an important part of meditation is finding the right balance
between letting out and letting go of emotions. Each person
has to find the right balance for themselves. If you focus too
much attention on emotions (letting out) you may
reinforce negative attitudes,
but if you ignore emotions (letting go) they may lurk
in your unconscious
and cause difficulties in life.
It is also important to understand that there are different causes of
emotions and the way to deal with an emotion depends on it's source.
Some emotions come from how we think about things. Meditation is very
good at helping with these emotions. When we sit and meditate we can't
escape our thoughts. Even if we try hard to concentrate, thoughts will
arise anyway. During meditation, we get a good look at these thoughts
and emotions and we begin recognize how pointless they can be. We learn
that they are not reality, they are just in our mind, and then their
grip on us weakens.
However some emotions have a firm biochemical basis independent of our
thoughts. This often occurs with depression or anxiety. Some people
might have low levels of
neurotransmitters or high levels of stress hormones.
Meditating can strip away a person's defense mechanisms and
bring these underlying emotions into their conscious awareness. Once
these issues are out in the open it might not be easy to put them back.
Beginners at meditation should be aware of this. Meditation can help
cope with these issues but will not solve the problem.
Sometimes changes in diet, lifestyle, or getting more exercise can
be of greater help with these emotions than meditation.
Anyone who is interested in meditation as a means to calm the mind
should also understand that substances like caffeine, alcohol, tobacco,
sugar and refined carbohydrates, can create mental turmoil. Anything
that effects the brain will interfere with equanimity. These substances
work in subtle ways, the effects may accumulate gradually and be
difficult to notice. They can also cause withdrawal symptoms
so the situation can
get worse if you try to give them up. However, a healthy lifestyle can do as much for
calmness of mind as a meditation practice. The two together are worth
the effort.
Copyright © 2009 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.