Update: I have added this post to my web site and made a few updates to it. Please refer to Tapping into Universal Love on the meditation page on my web site for the most recent version of this information.
God is love.
People who experience being in the presence of God during near death experiences describe having an overwhelming feeling of being loved.
God is omnipresent.
You can tap into this source of universal love without having a near death experience.
To do it you use your spiritual capabilities - the capabilities that all spirits have and that as an incarnated spirit you have access to even though you are incarnated.
Spirits interact with their world through their mind. They think of a place they want to go to and they start moving there. They are telepathic, they think of someone and their thoughts go off to that person. Spirits use their mind the way an incarnated person uses tools. Spirits create by using their mind.
We use the same word "create" to describe how people use their imagination because it is the same thing.
To create a tap into universal love, use your imagination. Imagine a light beam of love coming down to you from above. Hold your hands in front of you with your palms facing upward to receive it. Relax any tension or tightness you may feel in your chest, open your heart, and let the love flow out into the world.
Try this meditation:
Imagine a light beam of love coming down upon you from above. Hold your hands in front of you with your palms facing upward to receive it.
Say to yourself, "Love is all around why don't you take it?" (If you know the tune, you may sing it to yourself).
Relax any tension or tightness you may feel in your chest, open your heart, and imagine love emanating from your heart and flowing out into the world, or to a situation you don't like (to desensitize yourself to the situation), or to someone who might be a problem for you (to develop forgiveness and tolerance).
Say to yourself, "Love is all around why don't you make it?" (If you know the tune, you may sing it to yourself).
Repeat these two steps for the duration of the meditation session.
If you feel like smiling while you do this, go ahead and smile. It is probably an indication that you are doing it right. Also, sometimes smiling a little bit can help you reenter this state.
I recommend some music to play during this meditation in this post.
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