A lot of dukkha (unpleasant emotions) would cease if you would/could forgive.
Forgiveness is easier said than done. How do you do it?
Like metta or the jhanas.
Look in your mind/body/heart and see if you can find an inkling or memory of the feeling of forgiveness.
Meditate (focus your attention) on that spark, on that glimmer of forgiveness.
Think of all people you could forgive, including yourself, and as well as the universe, fate, fortune, and/or God.
Notice how much better you would feel without all those unpleasant emotions.
Practice.
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